Showing posts with label how to be happier right now. Show all posts
Showing posts with label how to be happier right now. Show all posts

Thursday, 7 January 2016

Sharing your creativity

...and allowing others to do the same 

Anyone who has looked at my last post, will realise that my last post is a song that I wrote. This may seem random, however I made my blog so that I could freely express myself. As you can see and hear (lol) I am not a professional. I do not make beats, my sound recorder is not the best quality and I don't have a studio. So why don't I get all of those things? Because I don't want to! (Yes, I did just start a sentence with because, my English teacher would be so upset).  Anyone can take singing lessons, have someone write their lyrics and make their beats while they sing in the best recording studio and top it off with auto tune, while everyone claps for them. (Not trying to bash any musicians by the way.)  For some reason when people hear you sing and write songs, they automatically assume that you want to be famous. Clearly If I wanted to be famous for singing, I would not put out anything that sounded Unprofessional. Singing and song writing help me to express my emotions and relieve stress. People also think they can pass judgement on my songs, for that same reason. This is one reason why I like writing, because narrow minded people can't be bothered to read my blog. Lol.

P.S. Thank you to all of my readers by the way, I enjoy getting your feedback, mostly on my twitter :  https://twitter.com/Emma_Babz 
 
 
I believe people should express their creativity, not because it will lead to financial profit, but for themselves. People need to be less judgemental when it comes to looking at other peoples work, in order to become less judgemental of themselves.  
 
For some reason people think that if they like singing, acting, fashion ect, that it has to line up with the media's interpretation of what is good and what sells. I'm here to tell you that you can create things just for fun, you don't have to sell it. I am sure there are soo many people out there who have given up something they found fun, just because other people didn't see them as being good at it. It's GREAT to do things purely for your own enjoyment. You never know, you might even start a new trend. Never try and put someone down, because you don't like their work. That's like saying, you don't approve of the things that make them happy.
 
I have never disliked a YouTube video in my life. I don't even know why there is a dislike button. You may be thinking if someone post something on the internet, then it's open to everyone's judgement. You can think what you want, but if it's something hurtful don't say it. I have seen videos that didn't make sense to me, but I didn't dislike or comment. Why should I leave negativity on someone else's page or video. It may not mean anything to me, but it will mean a lot to them. Making videos and blog posts are time consuming. Are you really going to say, that a person should give up their self expression ? Just because you don't like it. Just because it took you one second to press dislike and two seconds to post a rude comment. Well done. If you don't like someone's YouTube channel, don't watch it. Watch things that you do like. Create some thing for yourself. 'But celebrities get hate', you might argue. Yes and that's wrong and it's sad, but that being said, some do make just as much money from being hated, as they do from being liked. The rest of us mere mortals who do not intend to be fully thrown into the public eye, would prefer to be left alone.
 
I think everyone should share their creativity regardless of how they think their work will be received. The Internet is a great place to do that.
 

P.s. Dear school art teacher, you may not have liked my drawings but I still draw, ha, ha. Lol. I refuse to be put into a box!
 
My half completed element drawing, still thinking about what to draw for earth. Yes that's me in fire because I'm a Sagittarius.

 
Bottom line is we shouldn't let the media industry or people around us, make us feel like our work and hobbies aren't valuable and should remain hidden, if they aren't typically what sells or what is viewed as popular. Each of us have creative ideas and inspiration we should be able to express, even without the intension of making money or gaining popularity. We should feel free to be authentic, instead of moulding ourselves and our creations, to appeal to the wants of others in order to gain their approval. Give yourself the stamp of approval.    
 
 
 

Sunday, 8 November 2015

How to be happier right now. (In 13 simple steps)

 
Step 1: Find music that makes you feel happy and excited. there is a lot of catchy, meaningful, and good music in the world. However a lot of them may have sad, angry or offensive lyrics. I'm not saying only listen to clean lyrics. But song lyrics really can influence your behaviour and outlook on life. This is why it is important to make sure that most songs you listen to, are songs that really make you feel good. Music that inspires you and really makes you feel happy about life. Therefore next time you've had a bad day you can put in your headphones and zone out while listening to cheerful, uplifting and happy music.
 
Step 2: Write a gratitude list: Write a list of 10 great things that have happened in the day. Or the week if you are struggling. Try and do this often, even daily to make sure that you are aware of what you have to be grateful for. Give thanks for the little things. Just the fact that you woke up this morning is a cause for celebration.
 
Step 3: Get creative. It doesn't matter whether you do something that you're good at or not, just do something. Draw, write a song, poem, short story. Do something that will capture your imagination. If you're struggling for inspiration then try step 4 first.
Step 4: Watch a movie, something that will open your mind. Fantasy may be the best bet for getting your imagination going. Comedy if you want something that's going to make you smile/ laugh. Don't be afraid to watch a kids/family movie as they seem to always leave a smile on everyone's face.
 
Step 5: Exercise, go out, play a sport, go to the gym. Perhaps do some yoga or put on some music and dance around your house. Once you've got you heart rate up your mood should go up with it. The key is to just do activities that you enjoy. Make exercise about fun, above all else.        
Step 6: Get out of your house don't stay at home for too long. Get out and about, go to the park if its not raining, go and explore an area that you've never been to. Go over to your friends houses, go for a walk or to the cinema. Don't stay at home for extended periods of spare time. why ? when there's so much to do. You could even do some volunteer work,  to get more involved in your community and meet new people. Spend time in nature, find a nice park or head to the countryside. Sit in the grass and relax while listening to the birds sing.
 
Step 7: Have a morning routine. get up a bit earlier in the morning so you can prepare for the day. Listen to music, groom your self, exercise. Write a to do list. Do whatever you want really. When you wake up earlier you don't have to rush, so you can ease into your day rather than throw yourself into it.

Step 8: Groom yourself, of course everyone grooms themselves in the basic sense.  Spending a little more time to make sure you look great, can really boost your confidence. This however doesn't mean you should judge yourself and compare yourself to other people based on looks. But when you like what you see when you look in the mirror you will probably feel more confident throughout the day. Take time to pick out your clothes. When it comes to hair most people feel most confident when their hair is out of their faces. Therefore I would advise that people with long hair keep their hair out of their faces. There are many ways to do this. You don't have to tie it all up.
 
 
Step 9: Drink water and eat good food. don't skip breakfast. This is important.
 
Step 10: Stand tall, smile and be nice to others. Even if your not having the best day or feeling so good. Smiling and being kind to others will help you lift your spirits, rather than treating people badly because you aren't in a good mood. However if something really is bothering you then it could help to talk about this with somebody you trust.
 
 
Step 11: Tidy and de clutter your surroundings. Personally my surroundings reflect my mood. If i'm stressed and confused my possessions will be scattered and when I de-stress then I will tidy. When trying to unwind and de-stress or simply lift your mood, it can be very useful to clean and de clutter your surroundings. I usually do this while singing or listening to music so it seems less of a chore. When you take your time to look after you possesions and clear surroundings then this can really calm your mind, helping you to think more clearly.
 
Step 12: Overcome moods and challenges. Every time you continue to be happy, despite a misfortune you become an over all happier person. The way to do this is, to believe you can. You are in control of yourself and you can think outside of negative circumstances, situations and people.
 
 

 
Step 13: Always remember BALANCE: Do the opposite of what is making you feel unhappy. If you feel too busy then stop, take time out and relax. If you are bored get busy, find something to keep you busy.

 
 
 
 

Thursday, 12 February 2015

How to Love Yourself Unconditionally

Love yourself based on the pure fact that you are a human being.

Many people choose to take the approach of thinking about all of their great qualities and loving themselves for those qualities. While this seems like a great idea, I prefer to take a different approach. I say love yourself just for being a human being and don't try to define who you are. Reason being because we are constantly changing. Yes most of us do maintain an individualised essence throughout our lives, but we may not know exactly what that essence is. We may think that there's some aspect of our personalities that will never ever change. But if drastic changes occur in our lives e.g. moving to a foreign country, making new friends or going though tough times. A big change in your life style or your attitude could alter the aspects of your personality that you previously thought were 'unchangeable.' In life we are meant to change and grow therefore it is better that your sense of identity is not reliant on staying the same.  


 
 
If you love yourself based on a list of qualities that 'define YOU' then you are limiting yourself by clinging onto those qualities that you call you. If you can love yourself without defining yourself then you are giving yourself the confidence and the space to grow with out 'freaking out' at some point and saying 'who am I?' 'This is totally not me!'

There is no need to try and define you because YOU already are.

By deciding to no longer define yourself, you are letting go of  what you perceive as your bad qualities and your good qualities.
This means that you can stop using your flaws as excuses for what you can and can't do ! This will give you a chance to discover new likes and hobbies plus get rid of bad habits. A chance to reinvent yourself.  

It is like the ultimate form of freedom because your evolving wants and aspirations will no longer jeopardise your sense of self. You will be whoever you want to be, whenever you want to be. You can decide what 'you' want to do in your life without assuming that you have to specify based on either what you have or what you lack. You can make decisions based on the Most Loving Action For Yourself rather than what you 'think' you would want.

Every time you look in the mirror say to yourself " I love myself " don't waste time picking apart your physical appearance because it really doesn't matter. However feel free to groom yourself  which ever way you like. Remember how you look is only for you, because you are the only person who you should want to impress.  

 
 

Don't feel like you need to compete with anyone. You should only try to go beyond your own personal best. That's the only even playing field.

 
 
 
Treat yourself like a friend that you would like you get to know better, rather than an avatar that you have to strictly model and define. Who knows? You may even surprise yourself. :)