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In my last post I set out the intention to go on a self-love journey and I did this led to me deciding to stop posting even though I continu...

Last time I wrote on this blog I promised you all that my next post would be on how to love yourself. I was surprised about how this ques...

This is my experience applying the 5 ways to brighten your day, that I wrote about in my last post. In this recording, I explain the exact s...

This is a follow up from my last post in which I spoke about having depression and anxiety. I apologise if the sound quality made it har...

I feel like my posts have been lacking authenticity lately because they can be quite impersonal. I have been going through a hard time latel...

Recently I have done a lot of positive things and been to a lot of positive events. I have met a number of kind positive people. A consta...

Yesterday I read a few chapters of a book that I found in my local library called 'Love Birds: How to live with the one you love By ...