How to be prepared for when you feel down

Recently I have done a lot of positive things and been to a lot of positive events. I have met a number of kind positive people. A constant worry among kind positive people like myself, is what to do when they feel sad. They want to know how they can prevent sadness and prevent themselves from losing that buzz. This is especially true if you believe in the law of attraction. I am here to tell you that you can not, you can only prepare for sadness.

Take this example, when you are packing for a holiday or a trip it is good to pack some sort of First Aid Kit, even if it is just some plasters (or band aids, if you live in the US) just in case you get injured. I think we should do the same with our emotions and have a plan, or a few action steps to  take, if we get hurt emotionally. Rather than expecting to be happy all day everyday and hoping that nothing will ever get in the way of that. This is because life is full of ups and downs, regardless of how positive we are. These things all teach us life lessons, but dealing with sadness in the moment can be challenging. You are allowed to be sad sometimes and you should prepare what actions you will take to help bring yourself back up when you do feel unhappy.

I have recently become a listener at 7 cups of tea, because I love to help people when they are feeling down. 7 cups is website and app that provides free online counselling. I recommend heading there next time you feel sad and need to be listened to. You don’t even have to make an account, to find a kind trained active listener like myself, who is willing to listen to your problems and provide basic free online counselling.

7 cups of tea= https://www.7cups.com

My 7cups  listener profile = https://www.7cups.com/@Helloworldeb95

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